Sleep and Relaxation

"Sleep is the best medicine". This saying does not come from nowhere. During the various phases of sleep, the body and the immune system regenerate. As a result, diseases can be warded off and general health strengthened. In addition, restful sleep is the basis for the effective reduction of stress, a stable and balanced psyche and general performance. Inner restlessness and sleep disorders can have many causes, but stress and a poor diet are the most common reasons. Sleep disorders, especially in falling asleep and staying asleep, continue to increase over time. Special micronutrients can support the different sleep phases and thus positively modulate the sleep architecture